Schedule change

For the last 2 weeks of March we are going to try adding Wednesdays at the same time 8pm.

Tue- Toning ( we will be working up to our fuller toning schedule still in March.)
Wed-Zumba (no Sticks needed)
Thur- 1/2 Zumba Toning 1/2 Zumba (reg.)

If you still owe money for the 2nd order of the 2.5lb toning stick please have the money to me this week and as soon as Zumba.com has them restocked I can place the order. Thanks.

No class!! Schedule!!!

No class on Thursday March 7, 2013.

**Also note~ No class during spring break April 1st-6th.


***We will try adding  Wednesday classes on
March 20th and 27th. It will be a ZUMBA FITNESS class. No weights!!! If all goes well then we will continue with 3 days a week!

Proper Form for Squats.

Please Practice at home in the mirror or with someone that can make sure you are doing these correctly and that you have the correct form.