Proper Form for Squats.

Please Practice at home in the mirror or with someone that can make sure you are doing these correctly and that you have the correct form.

Sentao?

Here is a preview of many SENTAO routines. I hope you get excited for after the summer. COMING to YOUR CLASS!
NONE like it in CACHE VALLEY. I am excited and its is 100x more fun than it looks!

ZUMBA Masterclass

http://zphinz.webs.com/


Go to the link to learn all about an amazing masterclass in the area!!! Who wants to join me!!!

class cancelled

ZUMBA LADIES,

 

I just want to send out a reminder to all that have signed up for the ZUMBA TONING STICKS that I need the money by Tuesday Feb 12, 2013 (tomorrow) at the end of class. This way I can place the order and get them in time for class. **Also if you would like to purchase anything additional from ZUMBA.com (shirts, pants, etc..) just let me know and I will add that to the weights order. The cost is the one listed online.

 

 

**********No class on Thursday, since it is Valentines Day**********

 

Attention: Saturday classes have not been attended by many, so Saturday Feb 23^rd will be our last Saturday morning class for awhile. I am very sorry, I know there are a handful of you that come and really like the additional class but with a low attendance rate it has to be cancelled for now, they may come back in the future. Please email me if you would like to add a class on Wed from 8-9pm or Friday  6 -7  pm. If I get 10 or more responses for a certain day. I will consider adding that day for classes.

 

Thanks so Much and Sorry about the changes

 

Rebecca Gathercoal

Shake it! Love it! Lose it!

 

1 lb Toning sticks sign up ($10). updated amount $12

Maria Stewart

Sheila nield

Natalie Britt

Julie Rigby paid

Kathy Elliott

Teresa Taylor

Suzanne Dent

8.

9.

10.

 

2.5 lb Toning Sticks sign up ($17) updated *$21

Sheila Nield

Chris Purser paid

Shannon Trimble

Mindy Braegger

Launa Nelson

 

The empty spaces are available spots if you are interested. Please email me to reserve you a spot for the Toning Sticks.

*Incentive*

In February, March and April each month each person that comes to 7 or more classes will be entered into a drawling to get $5 off a punch pass. Each person that comes all 3 months 7 or more times will be entered in a drawling for $10 off a punch pass. Good Luck.

New Zumba training

I had 2 new zumba training just so I can bring you the best. No other classes like them here in Cache valley. I love you guys that much and love Zumba. These 2 new styles are so fun. Toning and Sentao. I have located only 1 other person trained for Toning and none in Sentao. Just check for your self at ZUMBA.com    Melanie Guzman was my trainer and she was amazing. I hope I can bring even a 1/4 of the flavor/energy she brought to training to our classes when they start.

Toning sticks

I will have a sign up sheet for the TONING STICKS order. $10 for 1 lb set and $17 for 2.5 lb set. at class each week.
** I would like to place the order on Tuesday, February 12th so that we can have them in time for toning class. So please let me know and have money to me by the 12th @ class at the latest!

*** Also check ZUMBA.com  at their shop and let me know if you would like to purchase anything else at that time (shirt, pants, etc..) The price is the one listed but you will not have to pay tax or shipping :)

Thanks!