NONE like it in CACHE VALLEY. I am excited and its is 100x more fun than it looks!
Thursday, February 28, 2013
Sentao?
NONE like it in CACHE VALLEY. I am excited and its is 100x more fun than it looks!
Monday, February 25, 2013
ZUMBA Masterclass
http://zphinz.webs.com/
Go to the link to learn all about an amazing masterclass in the area!!! Who wants to join me!!!
Go to the link to learn all about an amazing masterclass in the area!!! Who wants to join me!!!
Tuesday, February 12, 2013
class cancelled
I just want to send out a reminder to all that have signed
up for the ZUMBA TONING STICKS that I need the money by Tuesday Feb 12, 2013
(tomorrow) at the end of class. This way I can place the order and get them in
time for class. **Also if you would like to purchase anything additional from
ZUMBA.com (shirts, pants, etc..) just let me know and I will add that to the
weights order. The cost is the one listed online.
**********No class on Thursday, since it is Valentines Day**********
Attention: Saturday classes have not been
attended by many, so Saturday Feb 23rd will be our last Saturday morning class for awhile.
I am very sorry, I know there are a handful of you that come and really like
the additional class but with a low attendance rate it has to be cancelled for
now, they may come back in the future. Please email me if you would like to add
a class on Wed from 8-9pm or Friday 6
-7 pm. If I get 10 or more responses for
a certain day. I will consider adding that day for classes.
Thanks so Much and Sorry about the changes
Rebecca Gathercoal
Shake it! Love it! Lose it!
1 lb Toning sticks sign up ($10). updated amount $12
Sheila nield
Natalie Britt
Julie Rigby paid
Kathy Elliott
Teresa Taylor
Suzanne Dent
8.
9.
2.5 lb Toning Sticks sign up ($17) updated *$21
Sheila Nield
Chris Purser paid
Shannon Trimble
Mindy Braegger
Launa Nelson
The empty spaces are available spots if you are interested.
Please email me to reserve you a spot for the Toning Sticks.
Monday, February 4, 2013
*Incentive*
In February, March and April each month each person that comes to 7 or more classes will be entered into a drawling to get $5 off a punch pass. Each person that comes all 3 months 7 or more times will be entered in a drawling for $10 off a punch pass. Good Luck.
Sunday, February 3, 2013
New Zumba training
I had 2 new zumba training just so I can bring you the best. No other classes like them here in Cache valley. I love you guys that much and love Zumba. These 2 new styles are so fun. Toning and Sentao. I have located only 1 other person trained for Toning and none in Sentao. Just check for your self at ZUMBA.com Melanie Guzman was my trainer and she was amazing. I hope I can bring even a 1/4 of the flavor/energy she brought to training to our classes when they start.
Thursday, January 24, 2013
Toning sticks
I will have a sign up sheet for the TONING STICKS order. $10 for 1 lb set and $17 for 2.5 lb set. at class each week.
** I would like to place the order on Tuesday, February 12th so that we can have them in time for toning class. So please let me know and have money to me by the 12th @ class at the latest!
*** Also check ZUMBA.com at their shop and let me know if you would like to purchase anything else at that time (shirt, pants, etc..) The price is the one listed but you will not have to pay tax or shipping :)
Thanks!
** I would like to place the order on Tuesday, February 12th so that we can have them in time for toning class. So please let me know and have money to me by the 12th @ class at the latest!
*** Also check ZUMBA.com at their shop and let me know if you would like to purchase anything else at that time (shirt, pants, etc..) The price is the one listed but you will not have to pay tax or shipping :)
Thanks!
Friday, January 18, 2013
Welcome
Just a Refresher!
classes
Every Tuesday and Thursday 8-9pm
2nd and 4th saturdays 8-9 am
No class on Thursday JAN 31st I will be headed to my ZUMBA Toning training!!!
10 punch Pass $35
Per class $4
New student 1st class $2.50
Youth ages 12-18 punch pass $15
All passes expire 6 months from date of purchase and are Non-Transferable (only exceptions is for an immediate family member) and non-refundable.
* You can use your punch pass for a friend that comes to class with you as long as it is not on a regular basis.
Make sure you bring water and a towel with you to class. Its very important to stay hydrated before and during class, water is the best choice.
Remember to listen to you body and keep the intensity down if it is too much for your body. It may take time to gradually increase the intensity of certain moves or routines and remember this is okay and perfectly normal. Gradually increasing intensity will help reduces chances of injury. I do give instructions that will be more basic and an option for kicking it up a notch if that is what you choose.
ZUMBA is a dance fitness class and is suppose to be FUN. No dance experience is required to attend class. Depending on your intensity you can burn anywhere from 600 to 1000+ calories in the one hour class. This class is fun and exciting and you will move in different ways that you never thought before. We dance salsa, merengue, cumbia, reggaeton, belly dancing, hip hop and many more. *Even though just about anyone can do ZUMBA it is best to consult with your physician before starting a new exercise program of any kind. I hope that if you have never come to my class or any ZUMBA class that you will give it a try. It will take a couple of classes to get use to the feel of how routines are done and I will gladly go over any moves that you might need extra help with. **Just be warned that ZUMBA may be addicting and could be very hard to stop. You may find yourself practicing routines in your house or even driving in your car and as far as I am aware there is no cure for Zumbaholics! Good Luck!
Intro about me:
I live in Richmond and a mother of five wonderful children. I grew up in South Carolina but have lived in Utah since 2000 and love it here. I really love livng in Richmond and the wonderful people that surround me. I have been teaching Zumba since April 2012. I feel in love immediately and shortly after discovering ZUMBA decided I want to share my love for it and thought no better way than to teach in Richmond where we dont have much around us. I do not have previous dance experience but have learned practice makes perfect and even I make mistakes and it is okay. I am very open to suggestion about teaching or music etc. I hope everyone feels comfortable talking to me about any concerns that they have. I love my ZUMBA family. Zumba has so many benefits for your health and it is amazing and I hope you decide to be part of the My ADDICTION!
ZUMBA TONING
coming in March
Check out the previous post for a clip of what it is all about. I am very excitied to add a new aspect to ZUMBA.
To purchase ZUMBA toning sticks
1 lb. weight set is $10 from me or $20 online + shipping
2.5 lb weight set $17 from me or $25 online + shipping
To get the weights at the listed price from me I will need 10 people to order the 1 lb weight sets
and 5 people to order the 2.5 lbs weight sets to get those prices.
I think it will be best to start with the 1 lb weight and see how that works for you individually and if you want more resistance then move up to the 2.5 lb.
Go to www.zumba.com to check them out for yourself.
"Filled with sand to allow more “give” than traditional hand weights, these maraca-like sticks are also musically charged dumbbells that let your class shake and rattle to the rhythms while you guide them to a more defined, more sculpted body! "
classes
Every Tuesday and Thursday 8-9pm
2nd and 4th saturdays 8-9 am
No class on Thursday JAN 31st I will be headed to my ZUMBA Toning training!!!
10 punch Pass $35
Per class $4
New student 1st class $2.50
Youth ages 12-18 punch pass $15
All passes expire 6 months from date of purchase and are Non-Transferable (only exceptions is for an immediate family member) and non-refundable.
* You can use your punch pass for a friend that comes to class with you as long as it is not on a regular basis.
Make sure you bring water and a towel with you to class. Its very important to stay hydrated before and during class, water is the best choice.
Remember to listen to you body and keep the intensity down if it is too much for your body. It may take time to gradually increase the intensity of certain moves or routines and remember this is okay and perfectly normal. Gradually increasing intensity will help reduces chances of injury. I do give instructions that will be more basic and an option for kicking it up a notch if that is what you choose.
ZUMBA is a dance fitness class and is suppose to be FUN. No dance experience is required to attend class. Depending on your intensity you can burn anywhere from 600 to 1000+ calories in the one hour class. This class is fun and exciting and you will move in different ways that you never thought before. We dance salsa, merengue, cumbia, reggaeton, belly dancing, hip hop and many more. *Even though just about anyone can do ZUMBA it is best to consult with your physician before starting a new exercise program of any kind. I hope that if you have never come to my class or any ZUMBA class that you will give it a try. It will take a couple of classes to get use to the feel of how routines are done and I will gladly go over any moves that you might need extra help with. **Just be warned that ZUMBA may be addicting and could be very hard to stop. You may find yourself practicing routines in your house or even driving in your car and as far as I am aware there is no cure for Zumbaholics! Good Luck!
Intro about me:
I live in Richmond and a mother of five wonderful children. I grew up in South Carolina but have lived in Utah since 2000 and love it here. I really love livng in Richmond and the wonderful people that surround me. I have been teaching Zumba since April 2012. I feel in love immediately and shortly after discovering ZUMBA decided I want to share my love for it and thought no better way than to teach in Richmond where we dont have much around us. I do not have previous dance experience but have learned practice makes perfect and even I make mistakes and it is okay. I am very open to suggestion about teaching or music etc. I hope everyone feels comfortable talking to me about any concerns that they have. I love my ZUMBA family. Zumba has so many benefits for your health and it is amazing and I hope you decide to be part of the My ADDICTION!
ZUMBA TONING
coming in March
Check out the previous post for a clip of what it is all about. I am very excitied to add a new aspect to ZUMBA.
To purchase ZUMBA toning sticks
1 lb. weight set is $10 from me or $20 online + shipping
2.5 lb weight set $17 from me or $25 online + shipping
To get the weights at the listed price from me I will need 10 people to order the 1 lb weight sets
and 5 people to order the 2.5 lbs weight sets to get those prices.
I think it will be best to start with the 1 lb weight and see how that works for you individually and if you want more resistance then move up to the 2.5 lb.
Go to www.zumba.com to check them out for yourself.
"Filled with sand to allow more “give” than traditional hand weights, these maraca-like sticks are also musically charged dumbbells that let your class shake and rattle to the rhythms while you guide them to a more defined, more sculpted body! "
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