Date Changed. Happy New Year!!!

New Year and New Resolutions 2013

 

The first day back to ZUMBA for the new year will be THURSDAY Jan 3, 2013 and at that time anyone will be able to purchase a 10 punch for $30. ONE DAY ONLY.

 

COMING SOON~~ZUMBA TONING in march.

I will be able to purchase the 1 lb ZUMBA toning stick at $10 a set for those interested. (Reg. $20)

 

TIPS:

 

Hydration: To stay adequately hydrated you need to be drinking water all day, even if you drink lots of water while working out you can still get dehydrated. Drink 4-6 twelve oz. glasses of water each day.

 

Food: Remember that your body needs energy in order to function properly while working out. You can get dizzy very easily if you haven’t had any source of food in you body in more than 2-3 hours. This is super important on Saturday morning classes. Good ideas for a small snack before class are; yogurt, peanut butter toast, banana, protein shake, or granola bar etc. If you work out on an empty stomach if can make you sick.

 

Steps: Remember to listen to your body. If it hurts stop, keep it basic. Instead of jumping keep your feet on the ground and step it instead. It’s okay to do it differently find what works for you. If your knees are prone to injury don’t twist you feet, lift and step with the moves. Please come and talk to me about any moves that you may need help with or issues that you are having, I am more than happy to help in every way.

 

Weight Loss: Moderate exercise: 5-7 days a week.

30 minutes~ reduces your risk of health related diseases

30-60 minutes~ needed to maintain body weight

60-90 minutes~ weight loss

 

Variety of activities is Best, on the days off from ZUMBA try swimming, biking, running, weightlifting, etc. Break it up with a day for recovery.

 

Healthy weight loss is 0.5 to 2 lbs per week.

 

Accumulation of excess calories that equals 3500 calories will result in an additional pound of weight gained. The same is said of excess calories burned.

Reduce your diet 250-500 calories each day for healthy weight loss.

It is best to record your intake of food and daily exercise/activities so that you know for sure that you are not eating more calories than are being burned each day.

 

 

Lastt week for 2012

Just a reminder that we have our regular Zumba class back this coming week. Then we will be off a week for christmas break. Then we will be back on Jan 1st.

**Also I am signed up to be trained to teach the toning class finally in February and we will probably start as soon as March with a few new routines. So excited to add another element to my teaching. Hopefully I can add the Zumba Gold for those that need a more toned down class.


Let me know if you are interested in a Zumba sentao class. It incorporates chairs in the routines that you might sit on or use for support. Just search Zumba Sentao on youtube to get an idea of the types of things they do and let me know what you think/

No Zumba this week.

NO regular ZUMBA classes this week. However if you can't go that long without zumba then you are welcome to join me when I have the teachers class this tuesday only from 4:15 to 5:00pm. I can either punch your pass or you can bring $3, its up to you. If that time doesnt work for you then I will see you again a week from tueday. (18th). Also this Tuesday don't forget the 2nd fundraiser for Abbey Owen at the school from 6 to 8:30pm. Bring any items you dont want anymore.


This means only 2 more Regular Zumba classes till next year.

Benefit Fundraiser for ABBEY  OWENS

Diagnosed with Wilson’s disease

She needs a Liver Transplant.

100% of proceeds go to the Owen’s Family.

Abbey is 11 years old in the 5^th grade @ park School, in Richmond.

She is a strong lovely young lady and is fighting as best as she can. Please join us to help her.

When: Saturday, December 1, 2012

ZUMBA CLASS 10-11am $10 per person/ $30 a family (up to 4)

Bake Sale and Raffle immediately to Follow 11-11:45am

If you can donate a Service or item to be raffled or donate baked goods it would be much appreciate. We could use all the help we can get since it is last minute.  You can even just come and make a Donation.

Call Rebecca Gathercoal @435-258-4466 or cell 232-5257

Let me know if you can help or need more info.  Can also text.

 

** Zumba ladies I go a stuffed Hippo and a Card fom all of us if you want to go in on it and also you can sign the card. I will bring it to class on Thursday.

 

Benefit/Donations

***ATTENTION*** Pauleen just found out this weekend that her daughter Abby has wilsons Disease, it is a disease that does not break down the copper that is in the liver and she needs a liver transplant in the next couple of days. she is currently at primary childrens. I would like to take donations at class on thursday and a card. I am also thinking that I want to do a benefit Zumba class on Saturday sometime if I can? at the school but will let everyone know. let me know if you can help pass out flyers and get the word out or do baked goods and such. Thanks. Please send your prayers to the Owens Family and Abby.

November and December

~*~ZUMBA with Rebecca~*~

November and December Schedule

Regular Tue and Thur 8-9pm

Only Saturday is Nov 10^th. 8-9 AM.

 

Thanksgiving Day Special on Nov 22^nd

8-9:30AM (Let’s Pig out Workout!!)

Bring Friends and Family just $2 each.

 

No Class Dec 13^th (alt. day not decided)

Holiday Zumba Break Dec 21-31^st No classes.

** Youth Passes (ages 12-18) $15 Punch Passes.

New Year Special on Jan 1^st only ~$30 ~10 punch pass!!

 

www.zumbawithrebecca.blogspot.com~FB~zumbarichmond@gmail.com

Contest Winners!

Sorry it has taken me so long to Post the Winners for Septembe and October!

September
Julie R. $10 off (most classes attended)
Nancy K. $5 off (drawing)

October
Natalie B. $10 off ( most classes attended)
Joylynn G. $5 off (drawing)


*For November Contest ~if you attend 6 or more classes you will be entered in for the $10 off.
**Also everyone that attends at least 2 classes will be entered in a drawing for 1 free class.

There will be No Contest in December and will start again in January.

Look for our New Schedule for the rest of the year in class.

A look Ahead

Dont forget our Fun Halloween ZUMBA night on Thursday Oct 25th. Dress up if you want but not require to party. It will be a Thriller. Bring your Friends with you just $2 for anyone's first time.


Just another Reminder again about Thanksgiving Day. Get your Family and Friends Ready to Burn those Extra calories before we all pig out. 8-9:30AM Just $2 for anyone you bring with you.

***NEW*** Youth age 12-18 who are still in Grade school, a 10 Punch Pass is only $15, until
May 31, 2013.

NO CLASS ON SATURDAY OCT 27TH OR OCT 30TH.

Octobers Saturday change

By request we will have Class on Oct 20th (sat) instead of the 27th. Please note your calendars and I hope this day also works better for you. sorry for the last minute notice.

Dont forget our Halloween Zumba on the 25th.

A Zumbathon will be held at the logan Recreation center Friday, Oct 26th from 7-10pm. $10 register at 6:30 pm. you can dress up there will be prizes and drawings.   proceeds go to the food pantry.

Schedule changes in October

October Schedule

*Changes include

No Class on Tue. the 23^rd and Tue. The 30^th.

Rescheduled class for Monday, Oct. 22^nd @ 8 pm.

Halloween Fun Class Thur., Oct. 25^th.

Our 2^nd and 4^th Saturday’s are on the 13^th and 27^th.

Email: zumbarichmond@gmail.com

* the 23rd is cancelled due to Park Schools Halloween Party going on at the same time.
**The 30th is cancelled so Mom can run around with their head cut off getting costumes ready for school, atleast that is what I will probably be doing:)

I hope this one links works . Let me know if it doesnt. Enjoy!



Gangnam style routine fixed

October (Special)

**NEW SPECIAL FOR OCTOBER ONLY**

Pay $25 for the whole month of October. (10 Classes)
(This is a $10 savings if you came to all 10 classes)

We will have a fun Halloween class on Thur., Oct 25th.
No class on Tues October 30th.

A reminder that our Saturday classes are on the 2nd and 4th saturdays of the month.

Check Previous post for some of our new songs in October.

New Year.

It has been awhile since I've posted on here.
We are back to our regular Schedule. Tue and Thur 8-9 pm
In addition SATURDAY CLASSES on the 2ND and 4TH weekends of the month.
That means we will have one on sept 22.

Stay tuned for Octobers Schedule
I will announce our Halloween Fun Zumba night.
and any Specials for the month.

Hope you still Enjoy Zumba as much as I do.

Rebecca
SHAKE IT! LOVE IT! LOSE IT!

check out the links below to practice some fun routines that we will pick up in the next couple of weeks. I hope you like them.

GANGNAM STYLE ROUTINE


THRILLER ROUTINE

Zumba is Back.

Zumba is Starting back on Tue. Sept 4th at 8 pm in the gym. We will return to our regular schedule at Tue and Thur at 8pm. with 2 satudays a month which whill be announce in class.

I was alttle behind on the Drawings in July and Aug. So here it is.

July's winner Leann H. $10 off a pass
Aug Winner Natalie B. $10 off pass.

They both had attended the most classes during that month tied with Julie R. So I choose someone who has not won yet. Next month Julie will be in the running again. There were 3-4 of you that we only one class off.

July's winner for $5 off Shannon T.
Aug Winner for $5 0ff Pauleen O.

Since it has been a long three weeks here is a list of how many punches you have left on your pass.

Roseann 2

Natalie 8

Mindy 3

Holly 1

Josie 5

Joylyn 7

Debbie 15

Leanne 0

Kathy 7

Lovela 4

Geraldine 3

Jaime K. 3

Nancy 7

Celeste 8

Marcy 1

Andrea 6

Launa 4

Pauleen 0

Kandi 3

Chris 4

Julie 7

Connie 11

Jamie S. 7

Tania 8

Fran 9

Shannon 5

Shirley 0

Darlene T. 6

Darlene W. 5

Lisa 0

Suzanne 0

Get Ready to Get back DANCING

Plan on our schedule going back to normal on Tue Sept 4th at 8pm at the Park school Gym.
A few new songs to look forward too are Rabiosa~Shakira and Pitbull, El jefe, Goin in~ j.Lo from step up 4 and follow the leader by Wisin Y yadel featuring J.Lo. There are even a couple  more if weren't able to join us in the park for the month of August. Can't wait to see everyone again. I hope you enjoyed your break. I will have a schedule for september when you come to class.

Also Zumba.com has new clothes and accessories available online. They go fast so let me know if you want me to get an order together. They have a few shirts with sleeves on them this time around.:)

Only 2 more days in August

Zumba tonight Aug 9 and also Next tuesday Aug 14th. at 730pm and then we will be back on Sept 4th. See you there and enjoy your break and getting back to school.

Rebecca

August Schedule

So for the rest of August the schedule will be as Follows: All classes in the park behind the School!
Tomorrow Thursday, August 2nd. Starts at 7:30pm
This Saturday Aug. 4 @ 8am this is instead of Aug 11th.
 Aug. aug 7 & 9th. @ 7:30pm ~this will be the last class as of right now. Things cold change.

Then we will be back Sept 4th at the School, at the regular times.

tuesday

Tuesdays class will be at 7pm in the park.

Class Location***Important**

Just recieved an email about when the school is re-doing the gym floors and it will begin next week and we will not be able to use the gym till after labor day. Stay tuned for time and location change information. It will probably be outside at the park or the city building. If outside then we will have to change the times to earlier since it will be too dark for 8-9pm. Please let me know any preferences. The worst thing to happen is to cancel class until September. I hope to know for sure sometime between saturday and monday. so please check back.Sorry Ladies!

No Class

Just a Reminder that there is no Class tomorrow~Thursday, July 26, 2012 but we will be back Next week with our last $2 Tuesday so come take advantage before its gone.

**Also Holly C. was our winner for $5 off a pass for our June drawling.

July Reminder

$2 Tuesday are here all month long! Enjoy the savings even if you have a pass. Bring your friends and family to our amazingly fun class and let them enjoy the savings too!



Congrats to Julie R. for winning $10 off a 10 punch pass for coming the most times in June. Tonight 7-10-12 we will draw for $5 off just for attending classes in June.

Who will be our Winners for July?

National Dance Day Zumba routine

Go to the Video below to learn the ZUMBA routine or Come to class to learn the moves and come back here if you need extra help.  We will try and be part of the national dance day, glad they included zumba, this routine is much easier than the hip hop one.



http://www.youtube.com/watch?v=IE9_yjewr3c

4th of July holiday Schedule changes

Class will be CANCELLED from June 29-July 6th.  Classes will restart on Saturday July 7, 2012 @ 8 AM.
Enjoy your independence day with Family, friends, and Fireworks.

So make sure your get your Zumba on this week Tuesday the 26th and Thursday the 28th. same time 8pm.


Also make note that I have dropped the 20 punch passes for purchase at this time and may bring that option back later. We still have the 10 punch for $35.

For the month of July. $2 Tuesday.

You ladies are amazing and are doing so great. I love seeing all of your faces in class.

May Contest Winners

The winners are
Josie Denton: $5punch pass (Referrals)
Kathy Hoth: Free 10 punch pass (FB and BLOG)

Congrats Ladies!

May 23rd

Hi just letting you know that we are adding a class this week only. Wednesday, may 23, 2012. It will be from 830 to 930. So half an hour later than normal class since my husband is in young Mens. Hopefully I will see you there. We also have our regular tue and thur class and times.

Schedule Reminder

NO CLASSES ON SATURDAY MAY 19TH AND SATURDAY MAY 26TH.

I WILL TRY AND ADD A CLASS FOR WEDNESDAY MAY  23RD FROM 830-930PM

WE WILL HAVE OUR REGULAR SCHEDULE THE WEEK AFTER MEMORIAL DAY. 

TUE AND THUR 8-9PM AND SAT JUNE 2, 8-9AM .

FOR JUNE WE WILL CONTINUE TO HAVE CLASSES ON TUE AND THUR'S FROM 8-9PM
THE ONLY SATURDAYS IN JUNE WE WILL HAVE CLASS  JUNE 2 AND JUNE 23

*** IN JUNE WE WILL HAVE ON THURSDAY'S BRING YOUR SPOUSE FOR $1

***JULY WE WILL HAVE $2 TUESDAYS. THE ONLY SATURDAY CLASS WILL BE JULY 7TH. I may add July 21st if enough people are coming on saturdays.

AUGUST WILL BE TUE AND THUR'S AND THE ONLY SCHEDULED SATURDAY IS

 AUGUST 11TH

Regular ZUMBA class times will resume the week of Labor Day.  I hope to also be adding a ZUMBA GOLD AND ZUMBA TONING NEXT YEAR. Zumba Gold is for the active senior or those who need a lower impact and slower routines, and the Toning includes weights to ..well you know tone up even more. So keep and eye out for those classes if you are interested.

PLEASE MARK YOUR CALENDARS WITH THESE DATES, I DON'T PLAN ON CHANGING THE SATURDAYS UNLESS ONE OF MY TRAININGS FALL ON THAT DATE  BUT THERE SHOULD BE A MONTH NOTICE IN ADVANCE OF THE CHANGES.

Song Playlist

I like it( feat. Pitbull)~ Enrique Iglesias
Turn all the lights on (clean)~ T-pain Feat. Ne yo
Roll it gal ~ Alison Hinds
Dandole ~ Goucho
Baile Privado ~Prophex
Prummm ~ ?
Zumbalicious ~ Zumba fitness
Krazy ~ pitbull feat lil jon
Make my heart go ~ gloria Estefan
Dance, Dance, Dance, ~ Zumba
Sexy and I know it ~ LMFAO
Na De Na ~angel y Khris
Pause ~ Pitbull
Ojos Asi ~ Shakira
Historia ~ wyclef
Ice ice baby 2008 ~ reanimatior
Starship~ Nicki Minja (clean or radio ver.)
El amor, El amor ~ zumba Fitness
Blanco ~ Pitbull
Caiprinha ~ Zumba Fitness
Maldito Alchohol ~ pitbull
La vida es un Carnival~ celia cruz
Getup / levantate~ pitbull
something for the djs ~ pitbull
hollywood meets bollywood ~ wyclef
Loca ~Shakira
This boys fire ~ santana
Shake senora remix~ pitbull
Love You long time~ Black Eyed peas

I think this is it so far. There are so many more that I am excited to share with you but I just cant do them all at once. Glad you like them and want to listen to them at home, they sure make me dance when I'm at home listening.

**Important Schedule changes**

***Saturdays Schedule*** This Saturday only,May 12, 2012 class will be from 730-830 am due to my 4 girls dance schedule for that day. I apologize for any inconveince this may cause.

The saturday before memorial day, May 26th will be cancelled since many of you may be out of town.

Saturday May 19th is cancelled since that is black and white days here in Richmond.

Thanks

Rebecca


I hope that sometime in the next year I will be able to find a sub for class, for timeswhen there is a change in my schedule or for when I am Sick. So thank you for bearing with me for the crazy month of May and hopefully I continue to stay healthy.

Zumba Jam

I attended an awesome Zumba training on Saturday with Teresa Auvaa and learned 5 new awesome dances and cant wait to share them with everyone over the next couple of weeks.

Updated**Regular Prices and contest!

Updated Prices

Single Day/Walk- in ~(lowered)   $4
10 punch pass ~$35

**FAMILIES   ~ if you have a spouse or child that wants to attend ZUMBA classes with you, they can share a punch pass with you or you can get 10% off the purchase of a pass for them. 

 

*First Timers~ Will still be able to pay $2.50 for the very first class.

Specials~ In May and June if you bring a new Person to class, You will be entered in a drawling for $5 off a punch pass. Make sure you let me know when you bring someone with you!!!

In July it will be $2 Tuesdays!!

FACEBOOK AND BLOG CONTEST.
ENTER TO WIN A 10 PUNCH PASS.

1.HOW TO ENTER: go to my facebook page. ZUMBAWITHREBECCA. You must click like on my page. Then enter a comment under the contest post about what you liked about zumba.
***for additional entrys have a friend like my zumba page and leave a comment with your name in the comments.

BLOG ENTRY: Become a follower on my blog and leave a comment on this post.

The conest ENDS MAY 31, 2012

 GOOD LUCK. I HOPE YOU WIN!

Grand opening

What to expect~
The first 15 minutes will be filling out waiver forms. Everyone will need to complete one in order to participate in Zumba. Parents must sign for all minors under the age of 18.

8:15 to 9:15 ~Zumba~ an hour packed with fun! Make sure to bring lots of water and a towel if you would like. I am so excited to share my love of Zumba with everyone.

9:15-9:30 ~ Fill out a comment card and prize drawings.

Some Prizes will be $5 off a 20 punch pass, $5 off a shirt order, and cool zumba bracelets.

Its almost Time and ZUMBA clothes.

I hope that you are getting excited about Zumba starting in our area, I sure am. In the previous post is the waiver form if you wanted to copy and paste to fill out before you come and participate in any zumba class or they will be available for you at the Grand Opening on April 14th and at each class for any new students.

I will also try and take orders for anyone who is interested in ZUMBA attire. Just visit Zumba .com to view all the clothing that is available. The price that is listed on their site is the price total  for most items. This would include the tax and shipping. This would save you money compared to if you made an order yourself. I would need a minimum of 10 items to make an order. So if I get 10 people that wanted 1 shirt, etc.. then we'd beable to make an order.  There is lots to choose from. I would like to make an order by the end of April at the latest, just keep that in mind if you are interested. I will do more orders later on if ther is an interest!!

Waiver form

ZUMBA with REBECCA AGREEMENT OF RELEASE, ASSUMPTION OF RISK AND WAIVER OF LIABILITY

Name: _______________________________________________D.O.B.___________________________

Address: ____________________________________________________________________________

____________________________________________________________________________________

Phone: ____________________________ Email: ___________________________________________

Emergency name & telephone: __________________________________________________________

How did you hear about this class? _______________________________________________________

This agreement is between Rebecca Gathercoal (Zumba Instructor), the additional Zumba Instructors who may be conducting classes as appointed by Rebecca Gathercoal,  the facility where classes are conducted, and the individual whose name is printed and signed below:

I, __________________________________________, hereby agree to the following:

1. I am participating in ZUMBA® Fitness classes offered by a Zumba instructor. I recognize that all ZUMBA® Fitness classes require physical exertion that may be strenuous and may cause physical injury, including death, and I am fully aware of the risks and hazards involved.

2. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in ZUMBA® Fitness classes. I represent and warrant that I am physically fit and I have no medical condition that would prevent my full participation in ZUMBA® Fitness classes.

3. In consideration of being permitted to participate in ZUMBA® Fitness classes, I agree to assume full responsibility for any risks, injuries or damages (known or unknown), property damage or loss of any kind in which I may incur as a result of participating in ZUMBA® Fitness classes.

4. In further consideration of being permitted to participate in ZUMBA® Fitness classes, I knowingly, voluntarily and expressly waive any claim I may have against the authorized Zumba Instructor(s) for any injuries or damages (known or unknown), property damage or loss of any kind, including death that I may sustain as a result of participating in any ZUMBA® Fitness class.

5. This is a legally binding Release, Waiver, Discharge and Covenant Not to Sue (collectively “Release”) the authorized Zumba Instructor(s) for any injury, death, property damage or loss of any kind caused by my voluntary participation in any ZUMBA® Fitness class. This Release, Waiver, Discharge and Covenant Not to Sue is made voluntarily by me, the undersigned Releaser, on my own behalf, and on behalf of my heirs, executors, administrators, and legal representatives.

6. I hereby grant Rebecca Gathercoal, permission to use my likeness in a photograph in any and all of its publications, including website entries, without payment or any other consideration. I understand and agree that these materials will become the property of Rebecca Gathercoal and will not be returned. I hereby irrevocably authorize Rebecca Gathercoal to edit, alter, copy, exhibit, publish or distribute this photo for purposes of publicizing Zumba® fitness programs or for any other lawful purpose. In addition, I waive the right to inspect or approve the finished product, including written or electronic copy, wherein my likeness appears. Additionally, I waive any right to royalties or other compensation arising or related to the use of the photograph. I hereby hold harmless and release and forever discharge Rebecca Gathercoal from all claims, demands, and causes of action which I, my heirs, representatives, executors, administrators, or any other persons acting on my behalf or on behalf of my estate have or may have by reason of this authorization.

7. I have read the above release, waiver of liability and assumption of risk, fully understand its contents and understand that I am giving up substantial rights, including my right to sue. I acknowledge that I am signing the agreement freely and voluntarily and intend by my signature to be the complete and unconditional release of all liability. I voluntarily agree to the terms and conditions stated above. This agreement remains in effect for as long as I participate in any Zumba® Fitness class under the instruction of Rebecca Gathercoal.

________________________________________________________                   ________________________________

Releasor/Participant Signature                                                          Date

________________________________________________________                   ________________________________

Parent / Guardian (for participants under 18)                                    Date

Zumba

I just wanted everyone to know that I will only be taking CASH for classes or punch cards Purchases. Sorry for any inconvience this may cause.

I would also like to remind everyone not to bring young children with you. If it is a baby in a carseat or stroller that would be fine as long as he/she does not disrrupt class. This is for the safety of your children and out of respect for all participants. There are too many things for young children to get hurt on if they are not being watched closely.

I want everyone to have a great time getting fit and dancing.

Regular Prices

These prices are effective May 1, 2012.

Walk-in/single day $5

10 Punch Pass $35 (=$3.50 aclass)

20 Punch Pass $60 (=$3 a class)

I plan on having a Family Day every so often, I will do special Promotions when you bring a friend or specific weeks to get a specified amount off a punch pass.

 

What to expect for Zumba Class.

 I have a love for Zumba and the high energy that it brings to dance and fitness. It is fun and addicting. I strive to make you sweat from head to toe as you have the most fun you've had in years, dancing and working muscles you didn't know you had. You will have options to make it as intense as you would like and also options for lower intensity. Ultimately you are in control of how hard you make it.You will lose 100's of calories in the hour packed Zumba class, amounts vary for each individual. This class is for both Men and Women, so bring your spouses or friends along with you. DON'T FORGET TO BRING LOTS OF WATER AND A SWEAT TOWEL, YOU WILL NEED IT! I will have a suggestion/comment box at class, I want to hear your feedback. First time to class you will need to fill out a waiver/liability form so plan for a few more minutes. I am so excited to start class in Richmond and can't wait to see you there!!!!

Free Grand Opening

Saturday, April 14, 2012

8:00 to 9:30 a.m.

Park Elementary School 

Richmond, Utah

* Regular classes start April 17th

Tues. and Thurs. 8-9 p.m. Sat 8-9 am each week

**Special Intro rate for the month of April is $2.50 per class. 

Get ready to sweat and have fun! 

 

Coming Soon!!!!!

Check back soon! Working on getting the information on here about classes and price!! Thanks for you patience!