What to expect for Zumba Class.

 I have a love for Zumba and the high energy that it brings to dance and fitness. It is fun and addicting. I strive to make you sweat from head to toe as you have the most fun you've had in years, dancing and working muscles you didn't know you had. You will have options to make it as intense as you would like and also options for lower intensity. Ultimately you are in control of how hard you make it.You will lose 100's of calories in the hour packed Zumba class, amounts vary for each individual. This class is for both Men and Women, so bring your spouses or friends along with you. DON'T FORGET TO BRING LOTS OF WATER AND A SWEAT TOWEL, YOU WILL NEED IT! I will have a suggestion/comment box at class, I want to hear your feedback. First time to class you will need to fill out a waiver/liability form so plan for a few more minutes. I am so excited to start class in Richmond and can't wait to see you there!!!!