Sunday, November 3, 2013

November- coming back slow.

Dance source classes will start again this week. Wednesday at 630pm north Logan.

Richmond classes will be back November 12th. Sorry but we will not have Thursday classes back till
January 2014. That's right I will still do classes in January.  So only Tuesday classes both 415pm and 8pm. They both will be a mixed class. All passes that expire soon will be extended till the end of January. I will also work out the sessions that were missed.

Thanks so much for every ones understanding as I deal with this tragic time in my life.

Tuesday, October 22, 2013

cancelled classes

SO Sorry classes have been cancelled for the rest of October both locations. My mother-in-law passed away and we will be involved in funeral services and such. Thanks for understanding. I hope to be back in November but will know more as I get closer. Thanks.

Monday, October 7, 2013

OCT- NOV update!!

updated: Wednesday Morning classes have changed to 9:30 am instead of 10am. Also trying every other morning at 6am.
Oct 9th - 6am
Oct 16th- 9:30 am
Oct 23rd- 6am
Nov 6- 9:30 am
Nov 13th- 6am
( we will have to see if it is too cold past this point)

After October 16th 2013- Punch cards will not be available to purchase. Class will be paid as per class until Jan 2014. Punch card can still be used for class until that date. Due to no classes in DECEMBER. Session can still be purchased. Novembers session is $ 14 ( one class) $24 (two classes)

Richmond classes:
October-
No classes
Tue-22nd
Wed- 30th no pm class ( still deciding about AM class)
Thur-31st

Come dressed up on Oct 29th- It wont be as crazy as last year but it will be fun no matter what!!

November
Thanksgiving day- we may move the class to the morning from 8-9:30am like last year and bring a family member for free if you paid for a session or pass.

The only class in December will be Dec 3 at 4:15pm. We will plan to come back on Jan 2nd but will know for sure mid-late December!

Dance Source - North Logan
 No classes Oct 30th ( may see if we can change to a different day?! this week only.)

No changes for NOVEMBER.

No Classes for DECEMBER

Will be back on Jan 8th 2014!!


please find me on facebook for the most up to date class changes as they happen.
Also please send me a message if you are interested in an earlier class on Thursdays from possibly 6-7pm

Also let me know what you think of 6am classes 2 days a week maybe Mondays and Wednesday?!?!

Friday, August 9, 2013

Fall 2013 Pricing!

Dance Source - North Logan Location

One time Registration Fee:
ZUMBA SENTAO: $5
ZUMBA TONING: $20 includes price of weights or $10 and bring your own or borrow mine!

$5 Drop in Class!

$ 50 -10 punch pass ( expires 3 months from purchase)

or can purchase Session.


Session 1: Sept 4th- Oct 28th (8 classes) $ 36
* No wednesday classes on Oct 30th
Session 2: Nov 4th – Dec 12th (6 classes) $27
 Session 3: Jan 6th- Feb 26th (8 classes)     $36
 Session 4: Mar 3rd – Apr 30th (8 classes) $36
*no classes the week of Spring break.
Session 5: May 5th – June 26th (8 classes) $36
 
Session prices are for 1 class each week.
To add a second class on your session additional $28
Session 2 only - is an additional $21 (fewer classes)
Unlimited= $84 (you can attended classes in Richmond also)
 
Sessions and Fees are NON-REFUNDABLE and NON TRANSFERRABLE!

 
Youth ages 12-18yrs in 6th-12th grade ($8 off with youth & parent session purchase)
                                                             ($4 off youth only)
 
 
Richmond Location: Park Elementary School!

 
$4 Drop in class

$40 - 10 punch pass (expires 3 months from purchase)
 
Or can purchase a Session
Session 1: Sept 4th- Oct 29th (8 classes) $ 28
* No wednesday classes on Oct 30th or Thursday class Oct 31st
 Session 2: Nov 4th – Dec 12th (6 classes) $21
 Session 3: Jan 6th- Feb 27th (8 classes) $28
 Session 4: Mar 3rd – May 1st (8 classes) $28
*no classes the week of Spring break.
 Session 5: May 5th – June 26th (8 classes) $28

 
Session prices are for 1 class each week.
To add a second class on your session additional $20
Session 2 is an additional $15 (fewer classes)
 Unlimited classes = $72 (can attend clases in Logan with advance notice)
 **Sessions and Fees are NON-REFUNDABLE and NON TRANSFERRABLE!
***Youth ages 12-18yrs in 6th-12th grade ($8 off with youth & parent session purchase)
                                                                   ($4 off youth only)
 
 
 
 
 
 

Wednesday, July 31, 2013

Fall 2013 ZUMBA classes!!!!!

 

 Be there 10 minutes early to sign a waiver/release form. It will be a blast. Don't forget your towels and water also bring a friend along too! If you have hand held weight 1-3 lbs. go ahead and bring them since I wont have enough to go around. Thanks.
 
 
 
I will have prices for all classes and locations available at the Demo.
New Classes and Times:
----Richmond Location----
Park Elementary School Gym 
Richmond, UT
 
Tuesday:   4:15-5:15pm ~ 1/2 Zumba & ½ (Toning or Sentao)
        8:00-9:00pm ~ Zumba Fitness
 
Wednesday: 10:00-11:00am ~ ZUMBA Fitness/GOLD
               (97 w. 390 s Richmond)
 
Thursday: 8:00-9:00pm ~ Zumba Sentao
 
----North Logan Location----
Dance Source Studio
                                              2300 North Main St. suite E., North Logan
      (Limited class space)
 
                   Monday: 10:00-11:00am ~ Zumba Sentao/Toning
                   *postponed until enough interested.
 
              Wednesday: 6:30-7:30pm ~ Zumba Sentao/Toning
                                         7:30-8:25pm ~ Zumba Toning*
*7:30 class has been postponed and will be re-added if enough interested.

 
 
Class Details and Prices:
www.Rebeccagathercoal.zumba.com

Tuesday, May 28, 2013

SUMMER SCHEDULE

SUMMERTIME CLASSES
 
No classes June 3rd-June 8th!!
 
June 11th- 28th
Regular classes Tue.,Wed.,& Thurs. 8-9pm
 
July classes
*Tuesdays only
**7:30pm - 9 pm!
 
No classes in August.
 
We will return after labor day.
 
 
 
 

Sunday, May 12, 2013

School is almost out!!



I am getting excited for the new classes, locations, and times for classes.

The additional classes will be held at Dance Source Studio in North Logan behind the brown Matress store and behind Carpets America 2300 North Suite E.

I will probably also teach earlier classes at the Richmond City building and hoping to start at 10 am. I hope to do one ZUMBA Gold at that time and also maybe a regular ZUMBA class. If those classes are a hit I could possibly add more.

At Dance Source the classes will be ZUMBA SENTAO and ZUMBA TONING, too many regular ZUMBA classes to compete with for students. As far as I have research I will be teaching the only  ZUMBA SENTAO and ZUMBA TONING classes in cache Valley I have only found one in Brigham city. Right now ZUMBA SENTAO is my favorite and hopefully it will also be yours.
ZUMBA SENTAO will likely be held in Sessions and will be one flat fee since space will be limited based on availablity of chairs for participants. Price is not yet decided.





 

I am also super stoked to add ZUMBA GOLD. It is less intense and simplified for the beginner or active older adult but still has all the fun of regular ZUMBA and trust me you will still be sweating.  Helps keep those muscle moving and increase balance and coordination. If you are unsure about starting ZUMBA this would be a great class to come and try out, anyone is welcome.
 




Additional information:
 PARK ELEMENTARY LOCATION ONLY:
 
10 punch Pass $35
Per class $4
New student 1st class $2.50
Youth ages 12-18 punch pass $25

All passes expire 6 months from date of purchase and are Non-Transferable (only exceptions is for an immediate family member) and non-refundable.
* You can use your punch pass for a friend that comes to class with you as long as it is not on a regular basis.

Make sure you bring water and a towel with you to class. Its very important to stay hydrated before and during class, water is the best choice.

Remember to listen to you body and keep the intensity down if it is too much for your body. It may take time to gradually increase the intensity of certain moves or routines and remember this is okay and perfectly normal. Gradually increasing intensity will help reduces chances of injury. I do give instructions that will be more basic and an option for kicking it up a notch if that is what you choose.

ZUMBA is a dance fitness class and is suppose to be FUN. No dance experience is required to attend class. Depending on your intensity you can burn anywhere from 600 to 1000+ calories in the one hour class. This class is fun and exciting and you will move in different ways that you never thought before. We dance salsa, merengue, cumbia, reggaeton, belly dancing, hip hop and many more. *Even though just about anyone can do ZUMBA it is best to consult with your physician before starting a new exercise program of any kind. I hope that if you have never come to my class or any ZUMBA class that you will give it a try. It will take a couple of classes to get use to the feel of how routines are done and I will gladly go over any moves that you might need extra help with. **Just be warned that ZUMBA may be addicting and could be very hard to stop. You may find yourself practicing routines in your house or even driving in your car and as far as I am aware there is no cure for Zumbaholics! Good Luck!

Intro about me:
I live in Richmond and a mother of five wonderful children. I grew up in South Carolina but have lived in Utah since 2000 and love it here. I really love livng in Richmond and the wonderful people that surround me. I have been teaching Zumba since April 2012. I feel in love immediately and shortly after discovering ZUMBA decided I want to share my love for it and thought no better way than to teach in Richmond where we dont have much around us. I do not have previous dance experience but have learned practice makes perfect and even I make mistakes and it is okay. I am very open to suggestion about teaching or music etc. I hope everyone feels comfortable talking to me about any concerns that they have. I love my ZUMBA family. Zumba has so many benefits for your health and it is amazing and I hope you decide to be part of the My ADDICTION!

ZUMBA TONING




I think it will be best to start with the 1 lb weight and see how that works for you individually and if you want more resistance then move up to the 2.5 lb.

Go to www.zumba.com to check them out for yourself.

"Filled with sand to allow more “give” than traditional hand weights, these maraca-like sticks are also musically charged dumbbells that let your class shake and rattle to the rhythms while you guide them to a more defined, more sculpted body!"
 
 

Friday, April 5, 2013

April and May Class Schedule** edited**

We will continue classes on Tue, Wed, and Thur, in April and May.

Tue-  Zumba Toning (ZT)
Wed- Zumba
Thur- 1/2 ZT &1/2 Zumba

All classes will continue to be held from 8-9pm.

Only Changes in the schedule to make note of:
No classes
Wed, MAY 1st (We will have class still on the 2nd)
NO CLASS Tue, May 7th & 8th~I will be out of town.


Happy 1 year Anniversary to ZUMBA with Rebecca
and all of you that have been coming!! Thank You for all of your support.
I could not do it without you. Lets keep it going!!

Lets celebrate with a 1.5hr class on Wed April 17th. Bring a new friend for free!!

Anyone who brings a NEW friend to class in April and they purchase a punch pass, YOU get $5 off YOUR next punch pass purchase.

**Also attend 7+ classes in April and be entered into a drawing for $5off. 4 people did it in March, will you be entered this month?

Monday, March 18, 2013

Schedule change

For the last 2 weeks of March we are going to try adding Wednesdays at the same time 8pm.

Tue- Toning ( we will be working up to our fuller toning schedule still in March.)
Wed-Zumba (no Sticks needed)
Thur- 1/2 Zumba Toning 1/2 Zumba (reg.)

If you still owe money for the 2nd order of the 2.5lb toning stick please have the money to me this week and as soon as Zumba.com has them restocked I can place the order. Thanks.

Wednesday, March 6, 2013

No class!! Schedule!!!

No class on Thursday March 7, 2013.

**Also note~ No class during spring break April 1st-6th.


***We will try adding  Wednesday classes on
March 20th and 27th. It will be a ZUMBA FITNESS class. No weights!!! If all goes well then we will continue with 3 days a week!

Sunday, March 3, 2013

Proper Form for Squats.



Please Practice at home in the mirror or with someone that can make sure you are doing these correctly and that you have the correct form.

Thursday, February 28, 2013

Sentao?

Here is a preview of many SENTAO routines. I hope you get excited for after the summer. COMING to YOUR CLASS!
NONE like it in CACHE VALLEY. I am excited and its is 100x more fun than it looks!

Monday, February 25, 2013

ZUMBA Masterclass

http://zphinz.webs.com/


Go to the link to learn all about an amazing masterclass in the area!!! Who wants to join me!!!

Tuesday, February 12, 2013

class cancelled


ZUMBA LADIES,

 

I just want to send out a reminder to all that have signed up for the ZUMBA TONING STICKS that I need the money by Tuesday Feb 12, 2013 (tomorrow) at the end of class. This way I can place the order and get them in time for class. **Also if you would like to purchase anything additional from ZUMBA.com (shirts, pants, etc..) just let me know and I will add that to the weights order. The cost is the one listed online.

 

 

**********No class on Thursday, since it is Valentines Day**********

 

Attention: Saturday classes have not been attended by many, so Saturday Feb 23rd will be our last Saturday morning class for awhile. I am very sorry, I know there are a handful of you that come and really like the additional class but with a low attendance rate it has to be cancelled for now, they may come back in the future. Please email me if you would like to add a class on Wed from 8-9pm or Friday  6 -7  pm. If I get 10 or more responses for a certain day. I will consider adding that day for classes.

 

Thanks so Much and Sorry about the changes

 

Rebecca Gathercoal

Shake it! Love it! Lose it!

 

1 lb Toning sticks sign up ($10). updated amount $12

Maria Stewart

Sheila nield

Natalie Britt

Julie Rigby paid

Kathy Elliott

Teresa Taylor

Suzanne Dent

8.

9.

10.

 

2.5 lb Toning Sticks sign up ($17) updated *$21

Sheila Nield

Chris Purser paid

Shannon Trimble

Mindy Braegger

Launa Nelson

 

The empty spaces are available spots if you are interested. Please email me to reserve you a spot for the Toning Sticks.

Monday, February 4, 2013

*Incentive*

In February, March and April each month each person that comes to 7 or more classes will be entered into a drawling to get $5 off a punch pass. Each person that comes all 3 months 7 or more times will be entered in a drawling for $10 off a punch pass. Good Luck.


Sunday, February 3, 2013

New Zumba training

I had 2 new zumba training just so I can bring you the best. No other classes like them here in Cache valley. I love you guys that much and love Zumba. These 2 new styles are so fun. Toning and Sentao. I have located only 1 other person trained for Toning and none in Sentao. Just check for your self at ZUMBA.com    Melanie Guzman was my trainer and she was amazing. I hope I can bring even a 1/4 of the flavor/energy she brought to training to our classes when they start.



Thursday, January 24, 2013

Toning sticks

I will have a sign up sheet for the TONING STICKS order. $10 for 1 lb set and $17 for 2.5 lb set. at class each week.
** I would like to place the order on Tuesday, February 12th so that we can have them in time for toning class. So please let me know and have money to me by the 12th @ class at the latest!

*** Also check ZUMBA.com  at their shop and let me know if you would like to purchase anything else at that time (shirt, pants, etc..) The price is the one listed but you will not have to pay tax or shipping :)

Thanks!

Friday, January 18, 2013

Welcome

Just a Refresher!

classes
Every Tuesday and Thursday 8-9pm
2nd and 4th saturdays 8-9 am

No class on Thursday JAN 31st I will be headed to my ZUMBA Toning training!!!

10 punch Pass $35
Per class $4
New student 1st class $2.50
Youth ages 12-18 punch pass $15

All passes expire 6 months from date of purchase and are Non-Transferable (only exceptions is for an immediate family member) and non-refundable.
* You can use your punch pass for a friend that comes to class with you as long as it is not on a regular basis.

Make sure you bring water and a towel with you to class. Its very important to stay hydrated before and during class, water is the best choice.

Remember to listen to you body and keep the intensity down if it is too much for your body. It may take time to gradually increase the intensity of certain moves or routines and remember this is okay and perfectly normal. Gradually increasing intensity will help reduces chances of injury. I do give instructions that will be more basic and an option for kicking it up a notch if that is what you choose.

ZUMBA is a dance fitness class and is suppose to be FUN. No dance experience is required to attend class. Depending on your intensity you can burn anywhere from 600 to 1000+ calories in the one hour class. This class is fun and exciting and you will move in different ways that you never thought before. We dance salsa, merengue, cumbia, reggaeton, belly dancing, hip hop and many more. *Even though just about anyone can do ZUMBA it is best to consult with your physician before starting a new exercise program of any kind. I hope that if you have never come to my class or any ZUMBA class that you will give it a try. It will take a couple of classes to get use to the feel of how routines are done and I will gladly go over any moves that you might need extra help with. **Just be warned that ZUMBA may be addicting and could be very hard to stop. You may find yourself practicing routines in your house or even driving in your car and as far as I am aware there is no cure for Zumbaholics! Good Luck!

Intro about me:
I live in Richmond and a mother of five wonderful children. I grew up in South Carolina but have lived in Utah since 2000 and love it here. I really love livng in Richmond and the wonderful people that surround me. I have been teaching Zumba since April 2012. I feel in love immediately and shortly after discovering ZUMBA decided I want to share my love for it and thought no better way than to teach in Richmond where we dont have much around us. I do not have previous dance experience but have learned practice makes perfect and even I make mistakes and it is okay. I am very open to suggestion about teaching or music etc. I hope everyone feels comfortable talking to me about any concerns that they have. I love my ZUMBA family. Zumba has so many benefits for your health and it is amazing and I hope you decide to be part of the My ADDICTION!

ZUMBA  TONING
coming in March

Check out the previous post for a clip of what it is all about. I am very excitied to add a new aspect to ZUMBA.

To purchase ZUMBA toning sticks
1 lb. weight set is $10 from me or $20 online + shipping
2.5 lb weight set $17 from me or $25 online + shipping

To get the weights at the listed price from me I will need 10 people to order the 1 lb weight sets
and 5 people to order the 2.5 lbs weight sets to get those prices.

I think it will be best to start with the 1 lb weight and see how that works for you individually and if you want more resistance then move up to the 2.5 lb.

Go to www.zumba.com to check them out for yourself.

 "Filled with sand to allow more “give” than traditional hand weights, these maraca-like sticks are also musically charged dumbbells that let your class shake and rattle to the rhythms while you guide them to a more defined, more sculpted body! "

Wednesday, January 16, 2013

Zumba Toning

Here is a small clip from Zumba that talks about zumba toning. I hope you are getting excited for it in march!!!

Monday, January 14, 2013

class cancelled

No class tuesday jan 15, 2013 I am sick. Sorry, let others know.

Wednesday, January 2, 2013

Punch passes!

I went through the punch passes so that you could know where you are at on classes left and also to remind some of you that your passes are expiring at the end of the month. If you know someone who is listed below that does not check the blog or get emails please let them know.

A reminder that passes on Jan 3rd will be $30 for everyone. If you wont be there you can drop the money off at my house ahead of time. Also kids between the ages of 12-18 that live at home and are in school can purchase a pass for just $15 anytime.

Get ready for new songs this year. It has been 2 months since we have learned any new routines. Toning additions with weights will start inMarch.

**if you have any questions please feel free to email me at zumbarichmond@gmail.com or call me at 232-5257.


Anita A.          7

Roseann A      1

Sara A.            6

Natalie B         3

Mindy B          6

Holly c.           0

Josie D                        3

Suzanne D       1

Debbie G.        15   expires end of Jan

Joylynn G        4

Leanne H.       5

Lovela H.        4 expires end of Jan

Geraldine H.   1 expires end of Jan

Nancy K.         1 expires end of jan

Andrea M.       4

Launa N.         2

Pauleen O.       1

Kandi P.          7

Chris P.           2 expires end of Jan

Julie R.            1

Connie R.        8 expires end of Jan

Maria S            1

Jamie S            1 expires end of Jan

Rebecca S       7

Fran S.             9 expires end of Jan

Tania S.           8 expires end of Jan

Shannon T.      8

Darlene T.       5 expires end of Jan

Darlene W.      3 expires end of Jan