November- coming back slow.

Dance source classes will start again this week. Wednesday at 630pm north Logan.

Richmond classes will be back November 12th. Sorry but we will not have Thursday classes back till
January 2014. That's right I will still do classes in January.  So only Tuesday classes both 415pm and 8pm. They both will be a mixed class. All passes that expire soon will be extended till the end of January. I will also work out the sessions that were missed.

Thanks so much for every ones understanding as I deal with this tragic time in my life.

cancelled classes

SO Sorry classes have been cancelled for the rest of October both locations. My mother-in-law passed away and we will be involved in funeral services and such. Thanks for understanding. I hope to be back in November but will know more as I get closer. Thanks.

OCT- NOV update!!

updated: Wednesday Morning classes have changed to 9:30 am instead of 10am. Also trying every other morning at 6am.
Oct 9th - 6am
Oct 16th- 9:30 am
Oct 23rd- 6am
Nov 6- 9:30 am
Nov 13th- 6am
( we will have to see if it is too cold past this point)

After October 16th 2013- Punch cards will not be available to purchase. Class will be paid as per class until Jan 2014. Punch card can still be used for class until that date. Due to no classes in DECEMBER. Session can still be purchased. Novembers session is $ 14 ( one class) $24 (two classes)

Richmond classes:
October-
No classes
Tue-22nd
Wed- 30th no pm class ( still deciding about AM class)
Thur-31st

Come dressed up on Oct 29th- It wont be as crazy as last year but it will be fun no matter what!!

November
Thanksgiving day- we may move the class to the morning from 8-9:30am like last year and bring a family member for free if you paid for a session or pass.

The only class in December will be Dec 3 at 4:15pm. We will plan to come back on Jan 2nd but will know for sure mid-late December!

Dance Source - North Logan
 No classes Oct 30th ( may see if we can change to a different day?! this week only.)

No changes for NOVEMBER.

No Classes for DECEMBER

Will be back on Jan 8th 2014!!


please find me on facebook for the most up to date class changes as they happen.
Also please send me a message if you are interested in an earlier class on Thursdays from possibly 6-7pm

Also let me know what you think of 6am classes 2 days a week maybe Mondays and Wednesday?!?!

Fall 2013 Pricing!

Dance Source - North Logan Location

One time Registration Fee:
ZUMBA SENTAO: $5
ZUMBA TONING: $20 includes price of weights or $10 and bring your own or borrow mine!

$5 Drop in Class!

$ 50 -10 punch pass ( expires 3 months from purchase)

or can purchase Session.

Session 1: Sept 4^th- Oct 28^th (8 classes) $ 36

* No wednesday classes on Oct 30th

Session 2: Nov 4^th – Dec 12^th (6 classes) $27

 Session 3: Jan 6^th- Feb 26^th (8 classes)     $36

 Session 4: Mar 3^rd – Apr 30^th (8 classes) $36

*no classes the week of Spring break.

Session 5: May 5^th – June 26^th (8 classes) $36

 

Session prices are for 1 class each week.

To add a second class on your session additional $28

Session 2 only - is an additional $21 (fewer classes)

Unlimited= $84 (you can attended classes in Richmond also)

 

Sessions and Fees are NON-REFUNDABLE and NON TRANSFERRABLE!

 

Youth ages 12-18yrs in 6^th-12^th grade ($8 off with youth & parent session purchase)

                                                             ($4 off youth only)

 

 

Richmond Location: Park Elementary School!

 

$4 Drop in class

$40 - 10 punch pass (expires 3 months from purchase)

 

Or can purchase a Session

Session 1: Sept 4^th- Oct 29^th (8 classes) $ 28

* No wednesday classes on Oct 30th or Thursday class Oct 31st

 Session 2: Nov 4^th – Dec 12^th (6 classes) $21

 Session 3: Jan 6^th- Feb 27^th (8 classes) $28

 Session 4: Mar 3^rd – May 1st (8 classes) $28

*no classes the week of Spring break.

 Session 5: May 5^th – June 26^th (8 classes) $28

 

Session prices are for 1 class each week.

To add a second class on your session additional $20

Session 2 is an additional $15 (fewer classes)

 Unlimited classes = $72 (can attend clases in Logan with advance notice)

 **Sessions and Fees are NON-REFUNDABLE and NON TRANSFERRABLE!

***Youth ages 12-18yrs in 6^th-12^th grade ($8 off with youth & parent session purchase)

                                                                   ($4 off youth only)

 

 

 

 

 

 

Fall 2013 ZUMBA classes!!!!!

 



 Be there 10 minutes early to sign a waiver/release form. It will be a blast. Don't forget your towels and water also bring a friend along too! If you have hand held weight 1-3 lbs. go ahead and bring them since I wont have enough to go around. Thanks.

 

 

 

I will have prices for all classes and locations available at the Demo.

New Classes and Times:

----Richmond Location----

Park Elementary School Gym 

Richmond, UT

 

Tuesday:   4:15-5:15pm ~ 1/2 Zumba & ½ (Toning or Sentao)

        8:00-9:00pm ~ Zumba Fitness

 

Wednesday: 10:00-11:00am ~ ZUMBA Fitness/GOLD

               (97 w. 390 s Richmond)

 

Thursday: 8:00-9:00pm ~ Zumba Sentao

 

----North Logan Location----

Dance Source Studio

                                              2300 North Main St. suite E., North Logan

      (Limited class space)

 

                   Monday: 10:00-11:00am ~ Zumba Sentao/Toning
                   *postponed until enough interested.

 

              Wednesday: 6:30-7:30pm ~ Zumba Sentao/Toning

                                         7:30-8:25pm ~ Zumba Toning*

*7:30 class has been postponed and will be re-added if enough interested.



 

 

Class Details and Prices:

www.Rebeccagathercoal.zumba.com

SUMMER SCHEDULE

SUMMERTIME CLASSES

 

No classes June 3rd-June 8th!!

 

June 11th- 28th

Regular classes Tue.,Wed.,& Thurs. 8-9pm

 

July classes

*Tuesdays only

**7:30pm - 9 pm!

 

No classes in August.

 

We will return after labor day.

 

 

 

 

School is almost out!!

I am getting excited for the new classes, locations, and times for classes.

The additional classes will be held at Dance Source Studio in North Logan behind the brown Matress store and behind Carpets America 2300 North Suite E.

I will probably also teach earlier classes at the Richmond City building and hoping to start at 10 am. I hope to do one ZUMBA Gold at that time and also maybe a regular ZUMBA class. If those classes are a hit I could possibly add more.

At Dance Source the classes will be ZUMBA SENTAO and ZUMBA TONING, too many regular ZUMBA classes to compete with for students. As far as I have research I will be teaching the only  ZUMBA SENTAO and ZUMBA TONING classes in cache Valley I have only found one in Brigham city. Right now ZUMBA SENTAO is my favorite and hopefully it will also be yours.
ZUMBA SENTAO will likely be held in Sessions and will be one flat fee since space will be limited based on availablity of chairs for participants. Price is not yet decided.





 

I am also super stoked to add ZUMBA GOLD. It is less intense and simplified for the beginner or active older adult but still has all the fun of regular ZUMBA and trust me you will still be sweating.  Helps keep those muscle moving and increase balance and coordination. If you are unsure about starting ZUMBA this would be a great class to come and try out, anyone is welcome.

 

Additional information:

 PARK ELEMENTARY LOCATION ONLY:

 

10 punch Pass $35
Per class $4

New student 1st class $2.50

Youth ages 12-18 punch pass $25

All passes expire 6 months from date of purchase and are Non-Transferable (only exceptions is for an immediate family member) and non-refundable.
* You can use your punch pass for a friend that comes to class with you as long as it is not on a regular basis.

Make sure you bring water and a towel with you to class. Its very important to stay hydrated before and during class, water is the best choice.

Remember to listen to you body and keep the intensity down if it is too much for your body. It may take time to gradually increase the intensity of certain moves or routines and remember this is okay and perfectly normal. Gradually increasing intensity will help reduces chances of injury. I do give instructions that will be more basic and an option for kicking it up a notch if that is what you choose.

ZUMBA is a dance fitness class and is suppose to be FUN. No dance experience is required to attend class. Depending on your intensity you can burn anywhere from 600 to 1000+ calories in the one hour class. This class is fun and exciting and you will move in different ways that you never thought before. We dance salsa, merengue, cumbia, reggaeton, belly dancing, hip hop and many more. *Even though just about anyone can do ZUMBA it is best to consult with your physician before starting a new exercise program of any kind. I hope that if you have never come to my class or any ZUMBA class that you will give it a try. It will take a couple of classes to get use to the feel of how routines are done and I will gladly go over any moves that you might need extra help with. **Just be warned that ZUMBA may be addicting and could be very hard to stop. You may find yourself practicing routines in your house or even driving in your car and as far as I am aware there is no cure for Zumbaholics! Good Luck!

Intro about me:
I live in Richmond and a mother of five wonderful children. I grew up in South Carolina but have lived in Utah since 2000 and love it here. I really love livng in Richmond and the wonderful people that surround me. I have been teaching Zumba since April 2012. I feel in love immediately and shortly after discovering ZUMBA decided I want to share my love for it and thought no better way than to teach in Richmond where we dont have much around us. I do not have previous dance experience but have learned practice makes perfect and even I make mistakes and it is okay. I am very open to suggestion about teaching or music etc. I hope everyone feels comfortable talking to me about any concerns that they have. I love my ZUMBA family. Zumba has so many benefits for your health and it is amazing and I hope you decide to be part of the My ADDICTION!

ZUMBA TONING

I think it will be best to start with the 1 lb weight and see how that works for you individually and if you want more resistance then move up to the 2.5 lb.

Go to www.zumba.com to check them out for yourself.

"Filled with sand to allow more “give” than traditional hand weights, these maraca-like sticks are also musically charged dumbbells that let your class shake and rattle to the rhythms while you guide them to a more defined, more sculpted body!"